Author: Tiffany Grant (page 1 of 3)

4 Ways Physical Health Translates to Strong Mental Health

Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways.

Some psychologists are even considering the benefits of exercise for their practice. Instead of lying on a couch to discuss issues, doctors suggest that people walk as they talk.

Having an active therapy session helps people to relax more, allowing them to open up to discuss bothersome issues. The release of dopamine creates positive feelings that make it easier to share. This positivity can be further explored via these positive thinking podcasts!

That means proper physical health translates to strong mental health.

Achieve Mental Health Through Exercise

1. Control the Stress Levels in Your Life

Continued exposure to stress can impact your mental health in several ways. Try going for a run or brisk walk when feeling that emotion to enhance your mood. It only takes five minutes of moderate movement to create positive outcomes.

2. Improve Your Nutritional Template

Many people of dietary deficiencies that they don’t realize can impact their mental health. When you can’t get everything from the foods you eat, consider using supplements from brands like Garden of Life or Jarrow Formulas to fill in the missing gaps.

3. Reduce the Fight-or-Flight Mechanism

Anxiety is a significant issue for people with mental health concerns. The physical reactions of panic can include a racing heart, sweating, and dizziness. Many individuals also have a heightened awareness of fearful sensations. Having a regular workout can reduce the fight-or-flight effect of an attack to encourage emotional stability.

4. It Offers a Brain Buffer

There isn’t a clear explanation as to why muscle movement can improve mental health. Many experts believe that exercise increases serotonin levels and neurotrophic factors to encourage stability. Individuals who get regular exercise are more likely to keep their circadian rhythms intact.
If you want to support your health today, try to get some more exercise. Then work on eating better, improving nutrition, and getting the right amount of sleep each night.

12 Try to Stay Positive Quotes You Can Repeat During Troubling Times

Trying to stay positive quotes can help you to see the good things that happen in the world around you each day. When the news is filled with scary stories, these ideas are an inspiration that helps to keep your feet moving forward.

Here are the best quotes that can help you to try to stay positive.

James Allen

Good thoughts and actions can never produce bad results. Bad thoughts and actions can never produce good results.

Charles F. Glassman

Believe in negative thoughts is the single greatest obstruction to success.

Robert H. Shuller

The only place where your dreams become impossible is in your own thinking.

Rodolfo Costa

Cultivate an optimistic mind. Use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.

Shannon L. Alder

When you are joyful and say yes to life, and have fun and projective positivity all around you, you become the sun in the center of every constellation.

Germany Kent

It’s a funny thing about life. Once you begin to take note of the things that create gratefulness, you start to lose sight of what you lack.

Oprah Winfrey

The greatest discovery of all time is that a person can change their future by merely changing their attitude.

Seth Godin

Optimism is the most important human trait. It allows us to evolve our ideas, improve our situation, and hope for a better tomorrow.

Heidi Klum

I think it is important to get your surroundings, as well as yourself, into a positive state. That means you surround yourself with positive people – not the kind who are negative and jealous of everything you do.

Tyler Perry

It’s most important that you surround yourself with positivity at all times and have it in your mind at all times.

Paul the Apostle

Do not be misled: bad company corrupts good character.

L.F. Young

Don’t hang with negative people. They will pull you down with them. Instead, invite them into your light, and together, you will both shine strong.
If you need even more positivity, check out these 5 positive thinking podcasts.

5 Perks of Living Alone

Being single in a pandemic era has been a struggle for many. Trying to meet new people or hanging out with friends has not always been possible because of COVID-19 lockdown orders.

Although it can be rewarding to spend time with loved ones throughout your day, living alone has its own set of perks to consider.

List of the Best Perks of Living Alone

1. It is a Chance to Enjoy Moments of Self-Discovery

When no one is available to hold you accountable to a specific routine, it is easier to reflect on your personal circumstances. You can choose to wander, think about what you hope to accomplish, or discover new truths about your personality. Living alone means you get to decide when you come or go.

2. It Teaches You How to Hustle

Living alone means that no one else is helping you to pay the bills. You find a job to maintain your lease or mortgage, get a roommate, or run away. Trust yourself in these moments. Discovering how to hustle for what you want is a life skill that can help with your job, a future relationship, or taking care of the cores that start building up.

3. It Can Improve Your Social Life

People fear to be alone because of the social connections we all desire. When you live by yourself, it is easier to build a network because you know that no one else is going to be at home waiting. You learn to start cherishing the time you get to spend with others.

4. It Eliminates the Pettiness of Relationships

Have you ever noticed how many couples or friends spend most of their time on small talk? It takes a remarkable amount of energy to discuss the weather or chat about current events in a non-threatening way. Living alone means you don’t need to worry about manners or pleasant conversation. When you are ready for some “me” time, you can take it.

5. It Allows You to be in Control

You don’t need to make compromises with others to create an environment you enjoy. Living alone means that you are the one in control. Although that means you have more responsibilities to manage, each action you take creates an internal reserve of confidence.

The perks of living alone aren’t always easy to find. You must be willing to put in some efforts to support yourself in this situation! When you can make that investment, you’ll discover that a lifetime of dividends is waiting.

How Following a Morning Ritual Can Change Your Life

Life gets better when routines are available to follow. Establishing a morning ritual is a critical way for you to change your life because it ensures that you get started with your best foot forward.

Do you want to establish a morning ritual? Try following this six-step plan to see if it can begin to create the positive changes you want to see.

1. Get Out of Bed

Getting out of bed is the most significant challenge that everyone faces at the start of the day. It doesn’t take much convincing to conclude that you could use some extra sleep. Get up and leave the bedroom immediately.

2. Grab Some Water

Your body is likely dehydrated when you wake up. Getting about 12 ounces of water into your digestive system can help your metabolism to start revving up for the day. It also helps to plan for about 15 minutes in the bathroom as the physical processes start moving.

3. Meditate in the Morning

Reserve about 20 minutes for meditation each morning so that your mind can prepare for the day ahead. When you have a plan in place to manage potential stress triggers, it is easier to dig into your resiliency reserves to handle the situation. 

4. Establish a Daily Journal

Take some time to write down a few thoughts about what you hope to accomplish during the day. It helps to discuss a few things that inspire gratefulness in your life or come up with a new positive affirmation to use. This step lets your mind prepare for the most important tasks that you want to complete as the hours pass. A great idea is to listen to a positive-thinking podcast, then write down what you learned!

5. Get Some Exercise

Your body needs at least 150 minutes of moderate exercise to stay healthy. That means you need to get about 30 minutes in, five days per week, to reach that expectation. Taking a brisk walk around your neighborhood can help the blood to start pumping so that you feel energized and refreshed.

6. Slip Into Your Day

Prepare for the first hour of your workday by planning out the specific steps you must follow. It works best when you avoid time-consuming tasks like checking email or voicemail until you have a break in the day. When you can accomplish something right away, the energy of that outcome can take you through everything else.

This morning ritual could change your life. Are you going to try it tomorrow?

5 Spiritual Benefits of Fasting

Fasting is a spiritual practice that is thousands of years old. When you refrain from eating or drinking anything as a worshipful act, the result can be a decisive moment for the soul.

The act of fasting is not limited to any religion or practice. People from all walks of life can appreciate the spiritual benefits of worshipping this way. This is a simple and life affirming act you can do this spring.

Your health must be a priority before starting a period of fasting. Consider supplementing your regular eating habits with products from Bioclinic Naturals, Terry Naturally, or Vital Nutrients to ensure your physical state supports your spiritual one.

List of the Spiritual Benefits of Fasting

1. Fasting Creates a New Desire

When you acknowledge your faith through fasting, it is a moment of acknowledgment that the spiritual nature is essential to life. The human soul longs for something nourishing beyond food and water. What you believe creates a closer connection to the world and others with a new desire to explore.

2. It Provides Satisfaction

Fasting is part of modern dieting because it works to detox the body. You feel renewed and full of energy! This outcome is particularly satisfying because it gives the mind more sensitivity to your spiritual voice. Even if this practice causes you to feel hungry, what you gain from the effort is an investment worth making.

3. Fasting Encourages Empathy

One of the Christian traditions of faith involves the fruits of the Spirit. These traits are part of an empathy-generated response to the people around you. When you take a moment to understand how others think and feel, it gives the soul more knowledge to change and adapt to make the world a better place for everyone.

4. It Opens the Door to Forgiveness

We are all called to forgiveness in every spiritual walk because social connections are healthy for the soul. That doesn’t mean you should forget what others may do or open the door to getting hurt again. The act of forgiving is an opportunity for you to move forward with the rest of your life. Fasting helps to provide insights that may get missed in the struggle to find something to eat or drink.

5. Fasting Can Add Power to Your Prayer or Action

When someone buys a house, they put some earnest money down to show a seller they are serious about the transaction. Fasting offers a similar outcome. Some spiritual breakthroughs can only happen when one is willing to take the first step forward.

Fasting is not right for everyone. If you have never approached spirituality in this way before, it helps to speak with a medical provider to discuss your health.

Life-Affirming Things You Can Accomplish This Spring

Having a daily focus on gratitude can bring many positive outcomes to your life. The people who look for the affirming circumstances surrounding them have increased levels of happiness, better emotional health, less stress, and more energy.

It is never too late to get into the life-affirming habits that can provide positive results. Here are some ways you can accomplish this outcome during the spring months.

Keep a Journal that Describes Your Life

Transitioning thoughts to written words can have a powerful impact on your life. It helps you to process emotions to make them tangible. Focus on gratitude with this effort, writing in a journal about three good things that happened to you each day. It only takes a week to decrease the symptoms of depression for up to six months. 

Tell Your Partner Why You Appreciate Them

No one is an island. We are all products of the people around us. If you tell your spouse, domestic partner, or significant other what you appreciate about them more often, then you create mutual spikes of happiness that can last for up to a month. Even a simple text about a memory you appreciated with a friend can have a positive effect.

Possessions Are Not the Root of Happiness

People pursue lots of possessions in our world today. You might find yourself in that situation right now. Having a bigger house, a luxury car, or a larger television isn’t going to provide long-term happiness. The people who experience the most joy are those that appreciate the simple pleasures that life brings while sharing them with others.

Practice Mindfulness Each Day

Mindfulness doesn’t need to be part of an active meditation routine. You can embrace this concept by completing one task at a time. Celebrate what happens in the present moment. Learning to exist within each second creates a greater awareness of self, leading to higher levels of gratefulness over the following weeks and months.

Be With Your Loved Ones

Gratitude is as contagious as COVID-19 when you allow it to start spreading. Hanging out with the people you love helps to make everyone aware of their blessings. Compassion is a close relative of this perspective, which means feeling good about life can lead to others feeling the same way.

Spring is often the season of change. By cleaning out all of the junk that lingers around your soul, you can chart a new course toward gratitude and gratefulness starting today!

Knowing the Positive Aspects of Aging Leads to Better Health

It can be scary to think about the aging process. Each day brings us one step closer to that eventual time when our presence on this planet is over.

The uncertainty of death can cause the aging process to feel like a negative experience. Who wants to contemplate the idea of an afterlife when there is so much living to do right now?

When positive attitudes about aging are present in a person’s life, then it may lead to better health outcomes over the years.

Exposure to Positive Words Can Create Better Outcomes

When older adults receive exposure to positive age-related words about health, then it leads to better outcomes for each individual.

A recent study grouped seniors into two groups. One received negative age-related words, such as “senile,” “decrepit,” and “incompetent.” The other got exposed to positive concepts, such as “enlightened,” “wise,” and “accomplished.”

The effects over eight weeks were profound. The people who saw words subliminally on a screen too fast to comprehend consciously saw robust growth in positivity. This outcome led to health improvements, positive self-perceptions, and improvements to physical function.

How Positivity Impacts Aging

Positive thinking can change the aspects of gaining because it reduces stress levels. When lower levels of cortisol are in your body, then the immune system receives more strength and fewer risk factors for heart disease develop.

The power of positive thinking can result in up to a 15% increase in average lifespan. Individuals who live to the age of 85 or older have this trait in common, even when differences in income, gender, age, and health status are considered.

People who have positive outlooks about aging when they are young have the best chance of living longer. As you adjust your opinion on the idea of getting older and facing death, then the positive experiences built by the interaction can have a strong impact on life expectancy.

How does one start thinking about positive things when death feels like a negative event? The mindset of expectation is what matters. Accepting the idea that a circle of life exists means that an embrace of death starts at the moment life begins. We are on this journey together toward the great unknown. Instead of fighting against this fact, accept it.

Then work toward a common good. Making this life better for the people you encounter leads to positive outcomes at home.

5 Positive Thinking Podcast Choices for a Better Day

Positive thinking podcast structures create a unique listening experience. Instead of focusing on real-events or negative outcomes that cause stress, the goal of these broadcasts is to create pathways that lead to new solutions.

If you are looking for new ways to change a day around, then consider listening to one of these top podcasts at your convenience.

1. The Lively Show

Jess Lively focuses on creating positive consciousness through intuition and intention. It takes an entrepreneurial tone at times, although the principals offered are worth review for anyone. The information can help you to identify places of improvement, create meaningful change, and then push forward with new energy.

2. Life Is a Marathon 

Host Bruce van Horn has had more than his fair share of adversity in life. He went through financial ruin, buried his daughter, and still has the capability of looking at the positive side of life. His wisdom developed from being in the trenches of grief and despair provide lessons that we can all use to be better people.

3. The Positive Psychology Podcast

The reality of positivity and happiness is that it is a choice that all of us can make. Even during the darkest moments of life, you can choose to pursue happier thoughts. This positive thinking podcast takes a practical approach to this process, teaching listeners how to cope with what happens by accepting life each day. Then you can work on the skills needed to make the best out of any situation.

4. Morning Mindfulness

Dr. Jin likes to tell fables and stories with his positive thinking podcast, turning the event into a lesson that can give you more energy throughout the day. It’s the perfect solution for those who don’t have much time in their day, with each broadcast only two minutes in length.

5. Inspirational Living

This podcast goes into the topics of positive consciousness transformation, transcendentalism, and New Age philosophies. The podcasters dedicate their work to the masters like Thoreau and Emerson to take you through the possibilities that each day can provide. Who and what you are comes to you based on the decisions you make throughout each day. Listening to this broadcast can help you to find that voice of morality and joy.

Listening to a positive thinking podcast can help you to find a unique perspective about happiness. Download an episode from your preferred selection today to start the journey.

Best Quotes About Overthinking

1. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek.

2. “Rule number one is don’t sweat the small stuff. Rule number two is that it’s all small stuff.” – Robert Eliot.

3. “My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.” – Sylvia Plath.

4. “Don’t brood. Get on with living and loving. You don’t have forever!” – Leo Buscaglia.

5. “You don’t need to see the entire staircase. Just take the first step.” – Martin Luther King, Jr.

6. “Don’t get too deep. It leads to overthinking. Overthinking leads to problems that didn’t even exist in the first place.” – Jayson Engay.

7. “We can easily manage if we will only take, each day, the burden appointed to it. The load will be too heavy for us if we carry yesterday’s burden over again today and then add the burden of the ‘morrow before we are required to bear it.” – John Newton.

8. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha.

9. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw.

10. “To think too much is a disease.” – Fyodor Dostoyevsky.

11. “Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?’” – Shannon L. Adler.

How to Prepare Your Mind for Action

These quotes about overthinking pair nicely with poetry of happiness. If you are feeling low and want a little pick-me-up, check them out and see if it help provide a new outlook on life!

Your brain must work from a healthy foundation. It requires essential nutrients to give you the help you need to make beneficial choices.

Products from brands like BrainMD, Klaire Labs, and NeuroScience can help you to get the supplements needed when your regular diet needs a little help. By filling in the missing pieces of the puzzle, you can move forward on your journey toward success once again.

Mother and Daughter Goals to Inspire Strength and Confidence

Mother and daughter goals work to form the foundation of this unique relationship. Each person gives the other strength and confidence to inspire positive changes in the world.

These relationships are diverse, complex, and continuously evolving. Some duos see themselves as best friends. Others rarely speak to one another, yet they have nothing but respect and admiration for the other.

If you want to set mother and daughter goals to work on improving this familial relationship, then here are some insights for you to consider today.

1. Be the One Who Makes the First Move

Don’t wait for the other family member to make the first move when setting mother and daughter goals. Almost everyone gets stuck in a place where nothing happens when playing that game. Think about how you feel, what you can do to make changes, and then start doing those things.

2. Be Willing to Change Yourself

Mothers and daughters often expect the other person to change as a way to make the relationship better. The only person you can control is the one who looks at you in the mirror, which means that’s the best place to get started.

3. Make Sure Your Goals are Realistic

Mother and daughter goals can have lofty expectations that aren’t always achievable. You need to sit together to figure out what each person wants out of this relationship. You are co-equal in the implementation of these efforts. If you find that resistance is creeping up inside, then think about why that emotion exists. There may be underlying issues that need to get resolved before you can proceed with goal-setting activities.

4. Learn How to Forgive Early and Often

Forgiveness isn’t something that someone automatically deserves. It is an individual act that differs from reconciliation. This action is about your well-being and having an option to move forward. It doesn’t pardon, minimize, or condone what happened to you.

5. Balance Your Closeness in the Pursuit

Pursuing mother and daughter goals can cause the younger person in the relationship to feel like they’re in the shadow of the parent. Some think they must cut themselves off from their moms to discover who they are. Others fuse themselves to the point where no decisions happen without some input from the other. You must balance the closeness of your relationship with the individuality needed to pursue what is important to all of you. 

Mother and daughter goals don’t have to be between biological family members. If you think of someone in this role, then you can deepen your relationship with these ideas.