Could society be manufacturing people who experience high levels of depression and feeling down, or is this part of human nature that only now is being recognized for what it is?

Up to 20% of people will experience at least one episode of clinical depression during their life. Most issues with feeling down involve acute circumstances, but questions that affect more than situational emotions continue to rise.

Society says that you are supposed to be happy. If you don’t feel that way, then there must be something wrong with you. The truth might be the complete opposite of this perspective.

Is Life Supposed to Be Beautiful All of the Time?

Labeling people as being depressed or “feeling down” as if it is a negative outcome is one of the greatest injustices of modern humanity. Life can be challenging at times. It isn’t the circumstances that should define individuals.

How someone responds to awkward moments is a better reflection of their self-confidence, skills, and maturity.

That’s not to say there aren’t people who have clinical depression and deserve a high-quality treatment plan to help with their symptoms.

When people receive support for their life challenges, even if the situation is abusive, involves suffering, or includes a loveless relationship, then the symptoms of feeling down start to go away. We must understand where a person is in life by having empathy for their circumstances.

If we know the context of a person’s symptoms, then we can understand the differences between situational and clinical depression.

What Is Situational Depression?

Depression becomes situational when an acute event triggers temporary feelings and unwanted symptoms. This issue could involve an illness, the loss of a loved one, or sudden unemployment.

Working through the grief that happens with loss is painful. It is also more effective than trying to medicate away the discomfort. Unless the underlying causes of these situations receive attention, then the symptoms will always remain. That process can eventually lead to a clinical diagnosis.

Even when fear and anxiety are part of the mix of feeling down we must all embrace the struggle that life provides. These trials can help to make us stronger people.

It is okay to question why problems come our way when they don’t seem to impact others.

If you need to take time to resolve some difficult emotions, then do so. There isn’t something wrong with you if happiness doesn’t seem to be around. When we can accept this fact, then we take the first step toward being able to accomplish anything.