Have you ever heard the expression, “You are what you eat?” 

This phrase often gets used to describe the poor nutritional decisions that someone makes each day. If you eat lots of sugar, then you won’t become a pastry – but your waistline will likely expand like a cake rising in the oven.

When you choose to eat healthy foods, then the fuel your body receives can give you all-day energy. Then you can supplement those new decisions with products from Solgar, Healthy Origins, and DaVinci Labs

If you’re ready to make some lifestyle changes to create new habits, then here’s how you eat your way to life and health.

Best Foods to Eat for Better Health

1. Lentils

This food is a pulse that you can find in many southeast Asian cuisines. It offers high levels of magnesium, fiber, and potassium. Although they require a lengthy cooking time, sprouting the seeds can lead to a healthy snack.

2. Oatmeal

The soluble fiber found in oatmeal helps to lower cholesterol levels. This food product can also reduce several cardiovascular risk factors. Since oats contain complex carbs, it slows down your digestion processes to stabilize blood glucose levels. It’s also high in potassium and folate.

3. Broccoli

This vegetable contains several phytonutrients that reduce the risk of developing diabetes, heart disease, and some cancers. It’s also high in folate, potassium, calcium, and fiber. A single service provides about 85% of your daily Vitamin C needs. You must eat it lightly steamed or raw to maximize these benefits.

4. Apples

This food is sometimes referred to as “nature’s toothbrush.” It provides an excellent source of antioxidants for your diet so that free radicals can’t play in your body. Those damaging substances can contribute to several chronic conditions – and even impact the natural aging process.

5. Avocados

This fruit might have higher fat content, but it is a healthy option because it increases the levels of HDL cholesterol in the body. When you have higher levels of “good” cholesterol, then it is easier for the body to remove the harmful versions. There might also be associations with improved nutrient absorption.

You can always add leafy green vegetables to your diet to eat your way to life and health. They are an excellent selection because of their dense nutrient profile that includes trace minerals. Spinach and collard greens are great choices to add to the other options listed here.

Having an occasional treat isn’t going to ruin your health. Enjoy everything in moderation.