You go to bed at night, feeling exhausted from the stressful day you endured. As your head hits the pillow, you can already feel your body falling asleep.

Then you sit up in a cold sweat in what seems like seconds later because of a nightmare.

If you want to know how to have a good dream each night, then you must get yourself into the correct mindset for that outcome. When you go to bed feeling angry or stressed, then you’re already at a disadvantage.

Easiest Ways to Have a Good Dream Each Night

The best way to know how to have a good dream is to increase your melatonin levels. Try to eat foods that encourage its production, including cherries, sunflower seeds, and almonds.

You can incorporate the products from brands like New Chapter, Plant Therapy, and Metagenics to give these efforts a boost by promoting relaxation.

Then implement these additional ideas to encourage better dreaming.

1. Keep a Dream Journal

Having a diary next to your bed allows you to keep track of your dreams when you wake up. If you remember what you were experiencing, then write or draw the events that you can recall. When you start to see patterns to your dreaming, then the experiences typically improve.

2. Sleep Longer Each Night

Your mind generates more REM sleep each night when you dedicate more time to rest. When you keep the bedroom dark and cool, then it encourages your body’s melatonin levels to rise. If you struggle to fall asleep at night, then try to get more exercise each day or replace your mattress.

3. Avoid Stimulants Whenever You Can

Having caffeine after lunch can prevent you from having a good dream at night. If the morning light creeps through your window, then you can wake up early. Even the presence of electronics in the bedroom can have a stimulating effect on the body that impacts this experience.

4. Switch Your Body Position

People who sleep on their stomach tend to have better dreams than those who rest on their side or back. If you aren’t comfortable being on your belly, then resting on the right side tends to produce fewer nightmares than facing toward the left.

It also helps to get into a bedtime routine about one hour before you intend to fall asleep. Avoid electronics whenever possible, find time to relax, and meditate in a dark, quiet space to center your thinking. When you follow these tips, then better dreams could be coming your way!