Can People’s Habits Change?

Humans are routine-orientated creatures. When something unexpected happens, it feels like the entire world has begun to unravel.

Everyone experiences this issue at some point in their life. We develop habits and behaviors that stay with us for a lifetime. When these behaviors are healthy, then it is helpful to have them. 

Unfortunately, some of the choices that we turn into habits can be destructive.

People can change their habits. When someone stops smoking, starts exercising, or adopts better eating choices, then you see evidence of this fact. The issue is that it is somewhat difficult for anyone, at any age, to change their routines. 

What Habits Can People Change?

Our most uncomplicated routines are the easiest ones to change first. This fact exists because these are the activities in life that mean the least to us.

Anything can fit into this category. You might choose to take vitamins in the morning, go for a walk more during the week, or read at least one book per month. The key to making these changes isn’t to swap one activity for another. You must challenge yourself every day to do something new or different.

It is an unrealistic expectation to ask someone to change all of their habits or routines. Even if those alterations would keep them healthier in the long run, humans need to have a certain level of comfort to pursue their life goals.

That’s why the first step to create change is to find the circumstances that we care the least about in life.

Does it Get Harder to Change Routines as We Age?

Have you ever heard the phrase, “You can’t teach an old dog new tricks?”

It is an expression that says as people get older, it becomes more of a challenge to create new routines. There is some truth to this sentiment since we are familiar and comfortable with our lives as we get older. That means our thoughts, feelings, and choices all fit into a manageable box.

Making changes to those circumstances can mean something unpredictable starts to happen.

This issue doesn’t happen to only people who reach a certain age. Anyone can become comfortable and set in their ways. Asking someone to give that up for what is unfamiliar is scary, and humans do an excellent job of avoiding any situations that involve anxiety or confrontation.

Can people change their habits? Yes. It takes a serious effort and a time commitment to generate positive results, but it is something that can happen. If you are struggling to make a necessary change, consider how counseling can help with how you approach life.

How Does Society Define Feeling Down?

Could society be manufacturing people who experience high levels of depression and feeling down, or is this part of human nature that only now is being recognized for what it is?

Up to 20% of people will experience at least one episode of clinical depression during their life. Most issues with feeling down involve acute circumstances, but questions that affect more than situational emotions continue to rise.

Society says that you are supposed to be happy. If you don’t feel that way, then there must be something wrong with you. The truth might be the complete opposite of this perspective.

Is Life Supposed to Be Beautiful All of the Time?

Labeling people as being depressed or “feeling down” as if it is a negative outcome is one of the greatest injustices of modern humanity. Life can be challenging at times. It isn’t the circumstances that should define individuals.

How someone responds to awkward moments is a better reflection of their self-confidence, skills, and maturity.

That’s not to say there aren’t people who have clinical depression and deserve a high-quality treatment plan to help with their symptoms.

When people receive support for their life challenges, even if the situation is abusive, involves suffering, or includes a loveless relationship, then the symptoms of feeling down start to go away. We must understand where a person is in life by having empathy for their circumstances.

If we know the context of a person’s symptoms, then we can understand the differences between situational and clinical depression.

What Is Situational Depression?

Depression becomes situational when an acute event triggers temporary feelings and unwanted symptoms. This issue could involve an illness, the loss of a loved one, or sudden unemployment.

Working through the grief that happens with loss is painful. It is also more effective than trying to medicate away the discomfort. Unless the underlying causes of these situations receive attention, then the symptoms will always remain. That process can eventually lead to a clinical diagnosis.

Even when fear and anxiety are part of the mix of feeling down we must all embrace the struggle that life provides. These trials can help to make us stronger people.

It is okay to question why problems come our way when they don’t seem to impact others.

If you need to take time to resolve some difficult emotions, then do so. There isn’t something wrong with you if happiness doesn’t seem to be around. When we can accept this fact, then we take the first step toward being able to accomplish anything. 

What to Tell a Child that Hates College

The college dropout rate in the United States is 30% after the first year of school. Kids sometimes struggle to adjust to this level of learning. Several reasons exist that can cause some people to hate college or university classes, so knowing what to say in this situation can be the difference between earning a degree or finding yourself wasting years in low-skill job.

If your child wants to drop out, here are the conversation points you’ll want to have.

1. Do You Feel Tired?

College is an exhausting experience. The combination of classes, athletics, work-study programs, and part-time jobs leaves little time for sleep. Ask them if they are eating right and maintaining a nutritional profile using products from lines like Gaia Herbs to sustain themselves. Then encourage time organization habits that allow for at least six hours of rest each night. 

2. Are You Learning Anything?

Some people struggle in college because it feels like a review from high school. Ask them if they are engaging with their professors and the curriculum. If not, then explore ways to improve those circumstances. Using omega-3 products from Carlson Labs can be one way to create a positive difference in this area.

3. Do You Feel Homesick?

Moving away to college can put long distances between children and their families. When people feel homesick, their eating habits tend to focus on high-fat, high-sugar options. Supplementing these foods with items from Douglas Laboratories can encourage healthier living by targeting critical health functions. Supporting a healthier lifestyle can reduce the number of painful days that happen when this change occurs.

4. Are You Worried About Something?

College can bring out feelings of helplessness that didn’t exist before. Being at home feels safe. Living in a dorm room means that some elements of life are now outside of their control. Talk to them about developing a series of coping skills that can help them to stay grounded and centered. Journaling, exercise, meditation, and creative endeavors can all help to take one’s mind off of their worries.

If a child says that they hate college, then offer them support. If you indulge the negative energy in each conversation, then repetitively going over each problem will enhance the hatred. Use these conversation points instead to direct the talking points toward positive solutions that can make life better while attending classes.

It will make a significant in their life and yours.

How to Be More Self Reliant in Life

There are times when we must connect and rely on others to accomplish our goals. Then there are the moments when we must learn how to be more self reliant.

Confidence can only come from an inner conviction that you can achieve whatever goals you have in life. If you’re ready to explore ways to become more self-reliant, then these are the actions you will want to take starting today.

Step #1: Accept Responsibility

Only you are responsible for your choices, actions, and outcomes. If life feels like it is spiraling out of control, then don’t seek to blame others for what is happening to you. Look for options to stop the situation so that you can focus on your goals.

Step #2: Make Decisions

Self-reliance and procrastination cannot live together. If you want to be in control of your circumstances, then set deadlines for yourself. Make the decisions in life that will take you in the direction you want to go. It’s okay to start small with this step, like choosing where to eat one night. Then go up to the bigger decisions.

Step #3: Learn Some Practical Skills

If you can take care of the fundamental issues that happen in life, then you won’t feel helpless if something unexpected happens. Even when your skillset is low, resources like YouTube can show you the specific steps to take to fix a problem.

Step #4: Look After Yourself

Your physical wellness is an essential component of self-reliance. If your body is not healthy, then it becomes a daily challenge to find the energy needed to reach your goals. Try to get at least 30 minutes of exercise every day. Then take some time to relax so that the problems that stress can bring don’t influence your life.

Step #5: Accept Your Feelings

Repressing your emotions can create high levels of resentment. You can begin to form dependencies when you start relying on others for the correction feelings and responses. If you struggle to accept your reactions, then consider writing a non-judgmental diary to observe what is happening to you from an outside perspective.

If you want to learn how to be more self reliant in life, then you must stop comparing yourself to others. Once you define feeling down, have a lack of confidence, or the day feels like a struggle, look inward instead of outward. Following these steps will provide evidence that you are better than any definition someone might try to apply to you.

5 Workouts You Can Easily Do At Home

If you feel like 2020 is the year where you can get back into shape, then working out at the gym might seem like a good idea. Then you see how much it will cost you each month for a membership, meet some of the judgmental people, and the experience makes you feel like you wasted your money.

Not every gym is like that, of course. Many of them are amazing places that provide an encouraging atmosphere. If you don’t feel that way or your preference is to exercise at home, then these workouts can help you to meet your health and wellness goals for the year.

Best Beginner’s Exercises to Start Today

If you haven’t been exercising in a while, then don’t push your body too far beyond its limitations. You’ll feel miserable the next day, and it might stop you from pursuing your goals. Try using these workout ideas instead to get started.

1. Press-ups

This exercise is like your standard push-up. Place your hands about shoulder-width apart while keeping your back flat. Your head to your heels should form a straight line. Then lower your body until your chest is about an inch from the ground before extending your arms up until they are straight. Repeat as many times as you can.

2. Dumbbell Squats

Hold a dumbbell in each hand. It should feel heavy, but not overwhelming. Then position your legs so that they are a shoulder-width apart. Sit back into your squat until the weights are about one inch from the floor. Keep your knees over your toes and chest out to prevent arching your back – and remember to breathe!

3. Farmer’s Walk

If your knees aren’t ready for the squats just yet, then walk around with a heavy dumbbell in each hand. Stand up tall, keeping your shoulders back. Then walk with short steps as quickly as you can. When walking around seems like it is too easy, then start going up the stairs with the weights in the same position. 

4. Lateral Raises

Stand still holding a light dumbbell in each hand. Then slowly lift them out to the side until you reach shoulder height. Don’t go any higher than that, or you’ll risk hurting yourself. You might also need to resist the urge to cheat by swinging the weights into position. Then lower the weights back to your sides. Fighting gravity will help you to build more stamina than letting it do all of the work for you.

5. Plank

Get into the press-up position, but then rest on your forearms instead of putting your weight on your hands. Keep your back straight as you tense your abdominal muscles. Your goal is to hold the position for as long as possible without allowing sagging at the hips. This workout will exercise your core without putting as much pressure on your spine.

Before you start a new workout routine, it may be advisable to speak with a doctor about your intentions. Then make sure that you give yourself time every day to go through your routine. 

How to Choose the Correct Fitbit Bands

If you want to get more out of your Fitbit, then the correct band will help you wear it as much as possible.

The best Fitbit bands will let you wear the device at work all day, while working out at the gym, and when you sleep. It must feel comfortable around your wrist.

Fitbit makes it easy to choose the correct band for your device. They provide sizing guides that let you understand if you need a small, large, or extra-large product. 

How to Measure Your Wrist for a Fitbit

It is effortless to measure your wrist to know what size is necessary for your Fitbit. All you need to have is a flexible tape with inches printed on the side. You can find them in the sewing department of your favorite store. 

Many hardware stores also offer this product, although it may be at a size or length that isn’t helpful to this process.

Place the tape measure at the center of your wrist where you plan to wear the Fitbit. Then wrap the ribbon all of the way around until you meet back in the middle. The length that it shows equates to the size of the band you need.

The sizing chart for Fitbit products is reasonably straightforward.

If your wrist was between 5.5 inches to 6.7 inches, then you will need a small Fitbit band for a successful wearing experience.

When the tape measure says that your wrist is between 6.7 inches to 8.1 inches, then you will need a large band to secure the device.

If you got a result that was bigger than 8.1 inches, then you must contact Fitbit through their website to determine if an extra-large band is available for the model you prefer. At the time of this writing, you could purchase this option for the Inspire series.

Did your tape measure say that your wrist was larger than 9.3 inches? Then there isn’t a band from Fitbit to use, but there might be a third-party product that could fit.

Sizing for the Versa Series from Fitbit

If you like the Versa series from Fitbit, then the measurements are a little different.


You can wear a small band with your device if your wrist is as large as 7.1 inches. The large band goes up to 8.7 inches. At this time, there is not an extra-large option available for that series.

If you prefer the more affordable Ace 2 or a similar model, then you’ll receive a fully adjustable band with a one-size-fits-all perspective.

What If I Don’t Have a Tape Measure?

If you can’t find a cloth or ribbon tape measure, then all you need for an accurate measurement is a ruler and a piece of string.

Wrap the string around your wrist so that you can determine the correct length. Then place that next to a ruler to determine the number of inches required for a comfortable fit. This methodology is just as accurate.

Most Fitbit bands are slightly adjustable. If you’re unsure of what size to get because you’re measurements are borderline, then always go with the next size up.

6 Ways to Connect with Other People Without Leaving Home

The Internet gives us plenty of ways to stay connected without needing to leave home. Do you remember when Facebook was about finding old friends and classmates instead of political rhetoric?

That’s the advantage that we have with today’s technology. It is easier than ever before to speak with and see people that are half a world away.

If you are looking for more ways to stay connected with family and friends, then here are some of the best options available right now.

Participate in a Chat or Discussion

Twitter and LinkedIn both provide opportunities for interactive conversations. It feels a little bit like the early 1990s chat rooms when you network this way, but it also creates a connection that makes you feel like you’re getting to know people.

Write a Letter

Technology is awesome. There are times when you can’t beat a handwritten letter. If you’ve got some notecards lying around the house, then scribble out a few messages to send through the postal service. You can even deliver some of them in person if you want.

Start a Blog

If you prefer to say things to the world instead of being told what to think or feel, then blogging is a fun option to consider. It’s a fantastic way to share your perspective or expertise on a variety of subjects. It’s okay if you don’t think of yourself as a writer – a platform like Tumblr allows you to combine this option with social networking.

Answer an Email

Emails are the digital form of letter writing. It doesn’t take much for your inbox to turn into a problem that you want to ignore, so tackle some of the messages you find in there. It can take some time to get this done, so sit down with a cocktail and some quiet time in the evening to craft a few responses.

Find Volunteer Opportunities

If the issue you have with in-person networking is the rigid, formal structures that are forced upon you, then consider finding a volunteer opportunity in your community. When you put your skills to work in your hometown, it helps you to meet more people without the same high-pressure situations. It will also look pretty good on your next job application.

Play Video Games

Did you know that many online video games offer the ability to speak with other players? This option is a fun way to start making new friends while conquering the next map or goal. Games like Destiny 2 can put you into a party with five other people for cooperative play, creating a positive experience.

You always have the option of jumping onto your social media profiles to connect with others if you want. Facebook, Twitter, Instagram, and other sites are all fun ways to leave comments or interact in different ways with the people you care about the most. Then you can feel engaged even when you’re stuck at home. 

7 Ways to Tell You Need Counseling in Your Life

There are ways to tell that you need counseling in your life, like when you and your spouse or partner are always at odds with each other.

Then there are the subtle signs that don’t always get noticed. If you don’t enjoy some of the same activities that used to make you smile, then it might be time to speak with a professional about how you feel.

Here are some other ways to tell if speaking with a counselor could be beneficial.

When Should I Speak to a Counselor?

The short answer to the question is that you should speak with someone whenever it feels like it would be helpful. You can also look for some specific signals in your life that suggest the time is right to try counseling.

You are Feeling Overwhelmed

Does it feel like you have too many things to do every day? Are there issues that bother you, and it feels like there is no way to cope with them? If you find yourself in this situation, then speaking with a counselor can help to reduce your stress levels.

You Feel Tired All of the Time

Fatigue is a common physical symptom of mental health conditions. If you feel tired every day when you wake up, then it is time to speak with someone. Your doctor will also want to rule out anything serious.

You Feel Angry All of the Time

Becoming angry isn’t always a bad thing. Even moments of passing rage can be healthy. When these emotions lead you toward destructive decisions, then that is the time to so speak with a counselor.

You Experience Panic Attacks

If there is a fear that holds you back, then a counselor can help you to find a way to overcome that issue. Individuals with high intelligence often have the most phobias because of how they see the world. It can even trap some people in their homes because of the panic attacks that trigger. A little therapy can help you to get around these obstacles.

You Feel Anxious

It is normal to worry about things occasionally, but this emotion should not take up all of your time. If anxiety is creating bothersome physical symptoms, then it is time to see a counselor about your situation. This same rule also applies if you feel more apathetic about your day.

You Don’t Want to Be Around Other People

Most people can recharge when they spend a little time by themselves each day. Individuals with an introverted personality might prefer staying in than going out a majority of the time. If social situations create stressful feelings, then a counselor can help you to understand why you feel that way.

You Feel Hopeless

If it feels like life is pointless, then speak with a counselor right away. Persistent thoughts like this can lead to dangerous situations.

Talking to a counselor is a healthy decision. Most therapists have someone with whom they speak with because of the challenges they face. It might not help right away, but there isn’t much to lose with this effort.